The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.[2] It was initially described by Wells and Dillon in 1952 and is probably …

The sit and reach test measures flexibility by having a person sit with their legs straight and reaching forward as far as possible. The distance reached is recorded to assess flexibility, with longer reaches …

Aug 25, 2024 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower back and hamstrings is often related to muscle pain and …

Nov 5, 2025 · Want a fast, proven way to check your lower-body flexibility? The sit and reach test estimates hamstring flexibility in minutes with minimal gear. Below you’ll find clear instructions, quick …

May 7, 2023 · Below we’ll look at how to perform the Standard Sit and Reach Test, what to do with the data, factors that affect the data, and the advantages and disadvantages of the sit and reach test.

Mar 17, 2025 · What is the sit and reach test? The sit and reach test (SR) is a widely used flexibility assessment that coaches, scientists, fitness professionals and teachers can use to evaluate the …

What Is the Sit and Reach Flexibility Test? The Sit and Reach test is a linear flexibility test that helps measure the extensibility of the hamstrings and lower back. It was initially described by Wells and …

Dec 7, 2025 · The Sit and Reach (S&R) test is a widely recognized method for assessing physical fitness in various settings, including schools, athletic programs, and clinical evaluations. Developed …

Aug 22, 2025 · Discover what is the sit and reach test and how it measures flexibility. Learn the correct technique, how to interpret your score, and why it matters.

Jan 13, 2025 · Reach forward with a slow and steady movement as far as possible, and hold that position for two seconds while the distance is recorded. Record the best score of three attempts. …