Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

This meditation is a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your …

Sep 2, 2024 · This meditation is a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing …

Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done …

Join Sara Raymond for these 4 foundational practices including, Breath, Body, Thoughts, and Emotions as the focus of meditation.

As I am writing and recording this meditation, I am thinking of each and every one of you and sending you positive healing energy. If you are new here, I'm Sarah Raymond. And if you are returning, …

Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.

Join Sarah in this gentle morning meditation, supporting you to prepare your mind, body and nervous system for the day ahead. Sarah will guide you to connect to your environment, your breath and your …

When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and outer harm.

Episode 010 with Sara Raymond: 10 Minute Morning Meditation for Gratitude and Positivity A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It …