Oct 15, 2024 · Polyphenols are plant-based compounds that boost heart health and immunity. Learn which 8 foods to eat to get more polyphenols.

Jul 8, 2019 · What are polyphenols? Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine.

Aug 16, 2023 · Polyphenols are chemical compounds with antioxidant and anti-inflammatory properties. They’re found in plant foods, like fruits, vegetables, herbs and spices.

Polyphenols are natural products with "several hydroxyl groups on aromatic rings ", including four principal classes: phenolic acids, flavonoids, stilbenes, and lignans. [2][5] Flavonoids can be grouped …

Sep 2, 2025 · Learn which foods are highest in polyphenols, the types of polyphenols they contain, and their polyphenol content per 100g and per serving.

Sep 17, 2025 · Polyphenols are plant compounds with antioxidant benefits. They can help prevent cancer, diabetes, heart disease, and neurodegenerative diseases.

Aug 20, 2025 · Polyphenols are key compounds found in plant-based foods, such as fruits and vegetables, that provide various health benefits.

What are polyphenols? Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’.

Feb 14, 2025 · Polyphenols are molecules with both antioxidant and anti-inflammatory properties that are found in plants and plant-based foods. "The plant foods make polyphenols to protect themselves …

Nov 12, 2025 · There are over 8,000 types of polyphenols. The four main categories are: Flavonoids: These are found in colorful fruits, vegetables, tea, and wine. Phenolic acids: These are found in the …