Feb 14, 2023 · Find out what the research says about sparkling water, who should avoid it, and how it may affect your health.

Feb 15, 2022 · Good news: As long as you’re drinking sparkling water with no added sugars, you’ve made an A+ choice. In many cases, sparkling water is just water — which is, of course, vital to your …

Dec 20, 2025 · Is Sparkling Water Good for You? Sparkling water is a healthy alternative to sugary drinks if it does not have added sugars or sweeteners. Drinking plain sparkling water can hydrate you …

Nov 22, 2024 · One of the biggest concerns about sparkling water is its effect on teeth, as your enamel is directly exposed to acid. Research shows that while it can be bad for your teeth, it is not as bad as...

May 24, 2023 · Sure it's crisp and tasty, but is sparkling water actually good for you? Here are the health benefits and side effects to know.

Nov 1, 2024 · Yes, sparkling water is healthy, the experts note. "Water itself is 'healthy' ... we need it to survive and to optimize our health," says Zumpano. Sparkling water, like regular still water,...

Aug 29, 2024 · While the nutrition label on plain sparkling water touts zero calories, zero sodium, zero, well, everything, there’s a concern that the carbonation itself may have a negative impact on your...

Oct 31, 2025 · What Are the Health Benefits of Sparkling Water? Sparkling water is known for its refreshing taste. It also offers many potential benefits when you include it in a balanced diet....

Advocates frequently praise sparkling water for hydration, digestive support, and other positive effects. Below are a few reasons many people prefer this fizzy drink over regular water. Research shows …

May 10, 2023 · Carbonated water drinks — sparkling water, hard seltzer, fizzy and mineral waters — are trendy, but are they good for you? UChicago Medicine dietitians explain.