Nutrition and healthy eating - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Eating disorders - Symptoms and causes - Mayo Clinic
Mar 28, 2023 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, …
Nutrition and healthy eating Healthy cooking - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
10 great health foods - Mayo Clinic
Mar 28, 2024 · Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health. Diet affects your risk of getting some …
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Jan 30, 2024 · Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy …
Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
Apr 4, 2024 · You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started …
Diverticulitis diet - Mayo Clinic
Nov 12, 2024 · This way of eating can lead to weakness and other health issues if you follow it for too long. That's because it doesn't provide enough of the nutrients that the body needs. Your …
10 ways to control high blood pressure without medication
Jul 23, 2024 · 3. Eat a healthy diet Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to …
Honey: An effective cough remedy? - Mayo Clinic
Nov 5, 2024 · Several studies focusing on the common cold suggest that honey may help calm coughs in adults and children over 1 year of age.