3 days ago · Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to age have gotten too high.

Mar 17, 2025 · Exercise addiction can harm your physical and mental health. Learn the 5 signs of exercise addiction and tips to regain balance without quitting fitness.

But exercise also has a dark side – dangerous disadvantages that affect thousands of people each day, and those disadvantages can be summed up in these top 10 reasons exercise is …

Exercise hasn’t always been fun for many people, but the situation has worsened as societal ideals about physical performance, health metrics, and aging have escalated to unsustainable …

Jun 29, 2021 · It’s always good to get up and moving, but are you exercising too much? Learn the warning signs and get recovery tips from a sports medicine physician.

If your workouts are making you feel worse instead of better, it’s time to pause and reassess. Here are some signs your workout might be harming you and how to fix it so you can get back …

Apr 1, 2025 · While staying active and training is essential for your health, taking it to the extreme can have counterproductive effects. In fact, some studies warn about the potential harms of …