Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

Nov 4, 2025 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, lutein, and …

The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet. Its leaves constitute a leaf vegetable called beet …

Sep 23, 2024 · Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties.

Dec 29, 2025 · The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are …

Aug 19, 2022 · Indeed, beet juice has been shown in studies to reduce both systolic and diastolic blood pressure. Plus, a nitrate-rich diet has also been linked to improved brain function.

Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting board—and …

Learn how beets support heart health, lower blood pressure and improve athletic performance. Plus, try two easy beet recipes.

Aug 13, 2011 · The beet we know today in the U.S. is one of four types of beets called garden beets. Other types of beets include the sugar beet and the mangold, which is used for livestock.

Dec 24, 2024 · In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate beet into the diet.