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  1. Only lower as far as you can while maintaining your back flat against the wall. Slowly return to starting position while maintaining your back flat against the wall.

  2. National Institute of Arthritis and Musculoskeletal and Skin Diseases

    Arthritis and Rheumatic Diseases Arthritis is a type of rheumatic disease. Rheumatic diseases usually affect joints, tendons, ligaments, bones, and muscles.

  3. Back Pain Symptoms, Types, & Causes | NIAMS

    Back pain is a common medical problem. Many factors may cause different types of back pain. Learn the parts of the back & what may be causing your back pain.

  4. 8 common back pain myths - Mayo Clinic Health System

    Jul 28, 2023 · Are you feeling confused about back pain causes and the best remedies? We’ve debunked eight common back pain myths.

  5. Back Pain: Diagnosis, Treatment, and Steps to Take

    Diagnosis of Back Pain Doctors use various tools to help diagnose the possible cause for your back pain, which helps determine the best treatment plan. Medical and Family History Your …

  6. Back pain diagnosis and treatment - Mayo Clinic Health System

    Aug 8, 2023 · Back pain is a common complaint. Get tips to manage your pain, and know when to see your healthcare provider.

  7. Site Search | NIAMS

    The human back is a complex structure with bones, nerves, tendons, discs, and more — all places where something can go wrong and cause pain, which, for many people, becomes a …

  8. Nerve conditions and balance issues - Mayo Clinic Health System

    Jun 2, 2021 · Balance issues, causing dizziness or unsteadiness, may be caused by a nerve condition. Learn how and what can be done to regain balance.

  9. Spine Center - Eau Claire, Wis. - Mayo Clinic Health System

    When back pain strikes, your normal routine is interrupted and everyday activities become uncomfortable or even unbearable. Concentrating becomes difficult, and stress is often added …

  10. Spinal Stenosis Symptoms, Causes, & Risk Factors | NIAMS

    Spinal stenosis is the narrowing of the spine, which puts pressure on the spinal cord & nerves & can cause pain. Discover the symptoms, causes, & risk factors.