We've tested the 6 best workout apps for 2025 | Fit&Well
Aug 23, 2023 · You want to build muscle: Most sessions are designed to develop strength, with or without weights, but you don't have to aim for superhero-style muscle to get the benefits. You …
The 15 best walking shoes I’ve tested in 2024 | Fit&Well
Nov 15, 2024 · You’re on a budget: At $200, these shoes are undeniably expensive.For a similarly plush ride at a lower price, you can get the Hoka Bondi 8 for $165 or the Sketchers Max …
12 best cross-training shoes of 2025: tried and tested | Fit&Well
Dec 12, 2024 · Cross-training shoes rarely come cheap. My top pick, the Reebok Nano X4, retails at $140. Luckily, the Puma Fuse 2.0 shoes cost less than $100 (often less than $40 in the …
"It feels good!"—shake off a stiff neck and shoulders with
Jan 5, 2025 · Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day. Unfortunately, this muscle stiffness is rarely isolated …
The six best yoga mats of 2024, according to a yoga teacher
Nov 15, 2024 · You want to avoid all synthetic materials: Polyurethane is touted as eco because it’s recyclable but it’s still synthetically made using petroleum-based materials.Not to say that’s …
Best vegan cookbooks 2025 for plant-based inspiration - Fit&Well
Jan 5, 2023 · The Complete Plant-Based Cookbook currently scores 4.6 out of five on Amazon from almost 3,000 reviews. Almost universally, aspiring cooks were impressed by the detail …
Fit&Well | Healthier, happier living
Jan 23, 2025 · The best walking shoes of 2024: 15 comfortable sneakers that you can wear all day Buying Guide Whether you're on your feet all day or planning a long-distance hike, these …
I did 50 push-ups a day for a month. Here are my results - Fit&Well
Apr 17, 2024 · By the fourth day my chest was hurting, as the delayed-onset muscle soreness (DOMS) set in and my pectoral muscles were tender to touch. My body adjusted fairly quickly …
10 yoga stretches for beginners that will boost flexibility
Mar 21, 2024 · Felicity Wood is an award-winning yoga teacher and founded the on-demand yoga platform Felicity Wood Yoga. She has completed 1,000 hours of training, including the 500 …
Six best adjustable dumbbells 2025 tried and tested | Fit&Well
May 14, 2024 · The list in brief ↴ 1. Best Overall: Bowflex 552 SelectTech Adjustable Dumbbells 2. Best Budget: Amazon Basics Dumbbells 3. Best For Strength Training At Home: …