此外，洗澡還能提升精神、心靈方面的健康，泡在溫暖的水中可以幫助減少壓力荷爾蒙，讓調節情緒的血清素水平更加平衡。除此之外，身心能夠放鬆，更容易入睡，並且能緩解肌肉的疼痛和緊張，對傷口的修復也有幫助。

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