Warm up with 10 minutes of easy running. First layer: run 3K at your 10K pace. Middle layer: blast through your parkrun in ...

Spanish mountain and trail runner Kilian Jornet, often considered the GOAT of mountain sports, amazed the running world with an audacious fitness challenge. He ran a vertical kilometre up a mountain, ...

Alongside questions about pacing and fueling strategies, recent research from Keio University in Japan looks at another ...

For many of us, energy gels are a mainstay of our race-day fuelling—they’re small, portable and packed with quick-hit ...

"People die in big marathons all the time. Of course it's not good for people to exercise hard," said Swedish professor ...

"The Boston experience was incredible, but my only regret was not listening to myself when it wasn't working," says ...

The national sport organizations for volleyball, swimming and athletics are pleased to announce the launch of Safe Sport ...

If you haven’t heard of Barefoot Bobby, he’s a 58-year-old runner from Bangalore, India, who has taken the world by storm ...

This construction ensures your feet will stay warm and dry, whether you are running on snow-covered trails or in slushy urban ...

Ruth Chepngetich fell short of the podium at the Athletics Kenya Prisons Cross Country Championships on Saturday while ...

Cardiac drift is a natural part of running physiology. The key is to recognize when it’s happening and adjust accordingly. If ...

The Dalhousie University and University of Victoria runners shot to the top of the U Sports leaderboards after their outstanding weekend performances ...