Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his own national raw bench record, pressing 100 kilograms (220 pounds) after ...

How much sugar are Americans really eating? The stark contrast between high and low consumption areas may shock you.

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

The report that Netflix will halt a major show that starred and was produced by some massive celebrities is a shocking turn ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

The rapper will suit up for the team next season, kicking off four years of NCAA eligibility at one of the most prominent athletic programs in the country.

The MCU's Blade reboot starring Mahershala Ali is stuck in development hell, as star Mia goth explained in an interview.

Vitale and Barkley will join play-by-play man Dave O’Brien on Dec. 13 when the University of Kentucky plays host to Indiana in a regular season matchup of historic state neighbors and rivals. Then ...

Areas of the Northeastern United States are set to experience bitter cold and heavy snow over the next few weeks.

Rapper POORSTACY has tragically passed away. The Florida-born performer was only 26 years old. TMZ reports that POORSTACY, whose real name is Carlito Junior Milfort, died Saturday morning. His death ...

Bruce Willis' wife, Emma Heming Willis, described a heartfelt shift in how they gather and support him during the holidays.