A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

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If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.