Hastings College students will share research and projects, and the college will honor the high achievements of students and ...

I don’t eat before noon – but I worry it’s a bad idea - IN FOCUS: Depending on which research you read, breakfast is either ...

The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?