Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

A growing school of thought argues that weight loss is more complicated than the conventional wisdom of calories in versus ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Limiting the amount of time you can eat per day seems like a surefire way to lose weight- but experts have warned that ...

Take the new, fast-paced, proprietary questionnaire – free. It identifies underlying problems that are often difficult for doctors to find.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

Mark Wahlberg, 54, defies age with brutal discipline, workouts, intermittent fasting, and protein-packed meals powering his ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.