Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

Intermittent fasting (IF) has become one of the most popular fitness trends for weight loss and metabolic health. Unlike ...

Intermittent fasting has become a popular method for fitness and weight loss today. As attractive as its benefits are, this ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

Know how everyday habits like doomscrolling and skipping meals can accelerate brain ageing. Learn expert tips to keep your ...

Health and Human Services Secretary Robert F. Kennedy Jr. wants everyone wearing a Fitbit. We should be worried.

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Consumers are becoming more concerned about their health, with many prioritising weight loss. But what do they consider to be ...

Men and women both lose collagen with age, but certain foods can help! Credit: Instagram/Sunny Kaushal People end up spending ...