This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Unlike running or jogging, walking has a low impact on your joints, so it is suitable for most people, plus you don’t need ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

Scar tissue in the heart was associated with abnormal heart rhythms among healthy, long-time male endurance athletes age 50 ...

A normal resting heart rate for adults is between 60 and 100 bpm, making Johnson’s equivalent to a turtle hibernating under ice. 11 However, Johnson didn’t think much of it until a doctor took ...