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Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

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How it Can Supercharge Your Energy and Performance. Posted: July 12, 2025 \| Last updated: July 12, 2025. More for You ...

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A new study is challenging long-held assumptions about workout supplements, revealing that creatine—long associated with ...

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