“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Follow Steve's journey as he smashes the world record for the longest ball catch from a helicopter, supporting charity in the ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...