Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For ...

A new University of Oxford study suggests that creatine isn’t just for muscle growth — it may also improve depression ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

She has spent most of her career counseling patients with diabetes, across all ages. Creatine and protein both play essential roles in the body. Creatine is necessary for energy production and ...