Joan Eichner recently celebrated her 100th birthday. She credits an active lifestyle and lots of friends for her good health.

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

This 20-minute dumbbell workout from fitness trainer Kat Boley is a great example of the kind of session I love. It contains just five moves but manages to hit the upper body, lower body and core, and ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Elderly individuals living alone are finding new avenues of support, from digital platforms like Khyaal and GenS Life ...

Highlighting India’s rapid strides towards becoming a sports powerhouse, iconic athletes Rupinder Pal Singh and Rohit Tokas expressed deep appreciation for the country’s successful award of hosting ...

To promote healthier and more active lifestyles, the BMC has launched “Fit Saturday” under its “Fit Mumbai” initiative, inspired by the Fit India Movement. The campaign will be held every Saturday at ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...