Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

Warm up your nights with these comforting low-carb meals. Each recipe is perfect for long, dark evenings when you crave ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

This is the time of year when the thrill of post-holiday spending gives way to the quiet guilt of all those little ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to brain health. Coffee makes you nervous; a cup a day is better than none.

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Minister of Agriculture Andi Amran Sulaiman (left), witnessed the destruction of illegal onions in Surabaya, East Java, on Tuesday (December 23, 2025). ANTARA/HO-Agriculture Ministry/rst Jakarta ...