Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

SS vs BH Today’s Match Prediction & Cricket Betting Tips: Big Bash League 2025, Match 24, January 5

Cricket fans, get ready for an exciting showdown as the Sydney Sixers take on the Brisbane Heat in match 24 of the Big Bash League (BBL) 2025-26. This thrilling cont ...

Want to reduce anxiety this year? Psychologist shares 5 tips to regain control

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...