Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Fresh flavors and low carb goodness come together in these easy, satisfying dishes. Enjoy lighter meals that taste as good as ...

Chef Andrew Gruel says he’s cutting way back on foods loaded with carbs — like deep fried items — and also says his customers ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

From early-morning coffee routines to grocery store checkout lines, millions of Americans start the year determined to ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Put simply, “feeling hungrier during winter is normal,” Kathleen Moore, RDN, LD, a staff dietitian at the Ohio State University Wexner Medical Center, tells SELF. More specifically, Moore explains, ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...