The federal government may be preparing to ease its stance on saturated fat—potentially signaling a major shift in U.S.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Find the answer for It has the highest concentration of calories of any macronutrient from the people who brought you the USA ...

Zenker advises choosing whole foods whenever possible in order to make sure you’re supplying your body with both the ...

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden ...

“In a survey we conducted where we asked about preferred proteins in a packaged snack, most were animal proteins,” she said. ...

Protein Bar's double-digit sales growth and rising franchise interest comes as the protein craze drives new demand for its ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...