Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Chef Andrew Gruel says he’s cutting way back on foods loaded with carbs — like deep fried items — and also says his customers ...

Chicken soup is known as a balm for the cold and sniffly, the kind of food that can soothe our comfort-seeking souls.

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Tennis is about stamina, lucidity and recovery, not just winning strokes. From the energy you lack mid-match to the key role ...

GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and ...

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.