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Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as much as four years. This can include a range of exercises such as lunges, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Two teenagers who jumped former DOGE staffer Edward “Big Balls” Coristine avoided jail time after pleading guilty to simple assault in a Washington, DC, court Tuesday. The boy and girl, both 15, from ...

Two Maryland teenagers who pleaded guilty to assaulting a former Department of Government Efficiency (DOGE) employee in Washington, D.C., earlier this year were back in court Tuesday for sentencing.

Support our Mission. We independently test each product we recommend. When you buy through our links, we may earn a commission. The golf ball is the most important piece of equipment in your bag. It’s ...

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...