For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Dog owners have been warned to make sure their pets are not in danger as 32 per cent say they broke rules over Christmas, ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

All pro athletes have different training regimens, workout routines, diets, and supplements to boost health, performance, and recovery. And while many follow t ...

A Paediatric neurologist shares insight into the condition after former Little Mix singer Jesy Nelson revealed her twins have ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Caffey decided to move forward with the gastric sleeve surgery, connecting with Dr. David Pechman at Northwell South Shore ...

Ikea's Utsådd Snuffle Mat for Dog is designed to turn mealtime or treat time into a nose-powered puzzle. Instead of gulping ...