A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

CHANDLER, AZ — Din Tai Fung is headed to Chandler! Chandler Fashion Center published on its online directory that Din Tai Fung will be “coming soon” to the first level of its shopping center, next to ...

I don’t understand why everyone is trying to move Bo Bichette away from shortstop. Ask any team around baseball and they’ll say the same thing: he can play shortstop. They don’t have concerns about ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Give Bo Nix a standing O. The Denver Broncos won their 11th consecutive game, clinched a playoff berth, and became the first team in the NFL this season to post 12 victories with an inspiring triumph ...

The Atlanta Braves have been busy this week, adding outfielder Mike Yastrzemski on a two-year deal and bolstering the bullpen by signing Robert Suarez to a three-year contract. And yet, one of the ...

Bo Nix had a statement to make after the Denver Broncos’ 34-26 win over the Green Bay Packers in Week 15. The Broncos quarterback, who had been considered an underdog by many, turned in one of the ...

Toronto Blue Jays star shortstop Bo Bichette got a major update on his free agency. Bichette remains on the open market, and there hasn’t been much of an update on him. It’s been a quiet market so far ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...