For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

The roads of Kigali are hosting the International Cycling Union Road World Championships, a proof of Rwanda’s “remarkable journey of transformation” and “warm hospitality” according to the sporting ...

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...

Dust off those bikes — a popular sporting event is gearing up to make a return. During a press conference on Tuesday, September 16, 2025, Philadelphia Mayor Cherelle Parker, Former Mayor Michael ...

USA Cycling has provided a statement to Fox News Digital addressing social media posts by transgender athlete Chelsea Wolfe, an alternate in BMX for the U.S. at the Tokyo Olympics, celebrating Charlie ...

Both running and cycling score big when it comes to calorie burn. Due to the weight-bearing nature of running, though, you’ll burn a few more calories doing a bit of the ol’ left-right-left than you ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

Cycling is one of the best low-impact, cardio workouts around, but if you want to make it even better, you'll want one of the best cycling tops. Aside from the actual bike and helmet, a dedicated ...