The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Drawing on her own experience with pressure at the highest level, Elaine Tanner wanted to ease the gold-or-bust expectations ...

Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...

Florida traveled to No. 15/13  Auburn on Friday afternoon to compete in their final SEC Dual Meet test of the regular season before gearing up for SEC Championships. The last time these teams met for ...

Planning a trip with toddlers, teens, and grandparents? These Caribbean resorts have kid clubs, adult pools, and activities ...

Bridgewater-Raritan's seniors will end their career with four straight Skyland Conference titles, while Somerville's Domingo ...

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Annette Bening stars as long-distance swimmer Diana Nyad in this Netflix biopic where Jodie Foster plays her longtime best ...

While Dingle will fully respect St. Brigid’s, they will expect to win because they are from the Kingdom. When one crunches ...