New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Reinvestment includes expansion of boutique-style STUDIO classes and 1,000+ new pieces of cardio and lower-body strength ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

But nine months into his second go-round in the White House, Trump is beating a curious path to executing his “peace through ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...