The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise. Hearing a crack in your shoulder every ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

WESTBY, Wis. (WKBT) -- A motorist was hit by another vehicle while he was standing outside of his car on the shoulder of US Highway 14 Thursday night, according to a release. 32-year-old Dalton ...

PHOENIX -- The Philadelphia Phillies reinstated Alec Bohm from the 10-day injured list Friday, bringing back the veteran third baseman as they prepare for the postseason. Bohm went 2-for-5 with three ...

If you’re over 50, you know that familiar feeling of waking up stiff or struggling to get comfortable after sitting for too long. Your body isn’t moving the way it used to, and simple tasks can leave ...