Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

The CASTLE Online Sleep Intervention may help reduce sleep onset latency for children with epilepsy when paired with standard ...

Gordon died in a hotel room with a copy of his favorite children’s book, Goodnight Moon, at his side. Inside, he left ...

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

The power station brand Jackery is celebrating its 10th anniversary, and it brought some new inventions to CES 2026, ...

Into this “brave new world,” as the odious right-wing investor turned member of the House of Lords Otto Mostyn puts it to ...

On the day before winter break, the students in Holly Funk’s kindergarten class at Smith Wade-El Elementary School watched as ...

The class action suit claims five facilities under the State Office of Children and Family Services “routinely and unlawfully ...

Meditation is for everyone — whether you’re just beginning or have years of practice. It offers powerful benefits that support your well-being: easing stress, improving sleep, and fostering a sense ...

While society tells us aging means slowing down and fading away, the most vibrant 70- and 80-somethings have discovered a ...