Scientists already knew that the pair of shallow coastal ocean dwellers keep very different schedules of downtime: The ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Development begins at conception, and the early years are critical. A safe, nurturing and stimulating environment helps ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

THE owners of the Swiss ski bar where a horror New Year’s inferno broke out say they haven’t been able to sleep or eat since ...

Babies are tiny, but their costs are not. Diapers alone can run close to $80–$100 a month per baby, or nearly $1,000 a year… ...

It's common knowledge that bears enter a deep sleep during winter, but what's the proper terminology for that? Calgary naturalist Brian Keating says it's more complicated than you might think.

At 3 a.m., one mother scrolls through sleep-training forums while her baby wails in the next room. Another toggles between TikTok advice and contradictory Google results. It’s a familiar ritual of ...

As a new parent, you want to do everything right for your baby — including helping them sleep safely. But with so many products online and trending on social media, it’s hard to know what’s truly safe ...