NORFOLK — It was a nail-biting Class 3 Virginia High School League state semifinal that Lake Taylor coach Hank Sawyer is all ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

The Milwaukee Bucks will look to salvage the week by going 2-2, heading out to Detroit to take on the Pistons for the second ...

The Green Bay Packers are adding more players to the mix as three players from injured reserve are back at practice.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

The southern Thailand coastal province of Trang boasts lush islands and an emerald cave but has long been overshadowed by neighbouring foreign tourist hotspots Phuket and Krabi. The government, as ...

We’ve all had that moment where a celebrity outfit stops your scroll and starts a little fever in your brain: Could I pull that off? Could I afford it? Hailey Bieber’s latest blazer-and-bare-leg look ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

China is pushing the Trump administration to roll back national-security restrictions on Chinese deals in the US, dangling the prospect of a massive investment package as part of a proposal that would ...

England international Bellingham has finally addressed a long-standing injury issue. He first dislocated his shoulder during his debut campaign as a ‘Galactico’ at Santiago Bernabeu in November 2023 ...