Introduction to Hormonal Imbalance In the fast-paced and often stressful world we live in, many individuals experience ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Most people dismiss the persistent pain in their legs, saying that it might be because of standing for long hours, weight gain or even exhaustion. However, doctors say that such pain could be an ...

At 62, I was a former dancer turned sedentary writer who spent twenty years hunched over my computer. My body ached constantly, my arthritis worsened, and exercise felt like a distant memory. But ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Sarvangasana recharges your whole body while influencing strength, good posture and clarity—your overall power pack pose for balance and peace. Trending Photos Sarvangasana "Sarva-anga, in the true ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

There are different yoga asanas and each of them has its own benefits. One of them is Sarvangasana. Also known as the Shoulder Stand, this pose has an influence on the functioning of different parts ...