Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

While the ritual of gua sha is relatively safe for most skin types, it’s best to avoid it on active acne or open wounds, as ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

"Stranger Things" star Millie Bobby Brown filed a lengthy complaint against co-star David Harbour ahead of filming the show's ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...