All the men in my family closest to me, including my dad and both grandfathers, have died of cardiac arrest. Knowing that up to 60 percent of susceptibility to heart disease can be attributed to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Again, unilateral movements don’t have to make up the entirety of your exercises, but mixing them in prevents these imbalances from occurring. It’s best to be proactive because once you have an ...

A recent advancement in minimally invasive spine surgery, unilateral biportal endoscopy integrates the principles of both microscopic and endoscopic techniques. It utilizes two independent portals — ...

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier. These exercises challenge one side of your body at a time. Practicing them can make daily tasks ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Unilateral training helps improve athletic performance. See the athlete performing single leg exercises for basketball. Trump threatens to block the opening of a bridge between Ontario and Michigan in ...