This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed ...

Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels.

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things moving when your system is slow. It’s essential for your health to have regular ...

👋 Welcome to 5 Things PM! Feeling backed up? New dietary guidelines suggest kiwis could be a natural remedy for chronic constipation. Find out how often to add them to your plate. What happens inside ...

When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fiber can help, but new research has some helpful ...

Share on Pinterest Struggling with chronic constipation? Two kiwis a day may help, according to new expert guidelines. Image credit: OsakaWayne Studios/Getty Images The British Dietetic Association ...

New dietary guidelines from the British Dietetic Association say kiwis, rye bread and certain supplements may help people manage chronic constipation. Photo by Adobe Stock/HealthDay News Kiwis may be ...

Kiwis may be more than a healthy snack -- they could also help get your digestive system moving. New evidence-based dietary guidelines from the British Dietetic Association say kiwis, rye bread and ...

Constipation and diarrhoea are among the most common gut complaints. This natural remedy shared by Dr Salhab not only relieves IBS but is also bloat friendly. Digestive issues like diarrhoea and ...

Evidence-based guidelines redefine dietary management of chronic constipation Kiwifruit, rye bread, and mineral-rich water shown to ease symptoms Endorsed by the British Dietetic Association for ...

London, Oct 15: Eating two to three kiwi fruits a day or drinking mineral-rich water can help relieve constipation, according to new guidance from researchers at King’s College London. The advice ...