Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb ...

The article examines the problem of training load periodization for professional football players under the conditions of an ...

If stress is impacting your ability to work or any other important aspect of your life, it may help to talk to a mental ...

Key tactics include drafting to break the wind and controlling the pace of the peloton, the main group of riders in a road ...

Zwift has revolutionised indoor cycling, offering a host of training options to get you fit. Here is your ultimate guide ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout. For the workout, Kelce teamed up with the Eagles’ Director of Player ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...