Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

Strong Pilates, an Australian fitness brand, will open its first New York City studio in Manhattan’s Tribeca neighborhood ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Build Muscle With Fitness World Victoria, Canada – December 3, 2025 / Breakthrough Local / Smart Bulking: Build Muscle With Purpose Instead of Excess Adding muscle is a goal shared by many lifters, ...

On Thursday the singer took to Instagram to slam bodyshamers who have made a cruel joke about her shape even though she has ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Dr Shravani notes, “A sustainable fat loss approach focuses on improving body composition rather than chasing a low number on ...

The eleventh pick in the 2015 draft, Myles Turner, made his NBA debut with the Indiana Pacers. Standing close to seven feet ...