Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

As a firm believer in the benefits of Pilates and a big fan of Bodybalance, I was the first to put my hand up when the ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

There is are high chances that people who undertake a rigorous workout may feel shaky or puffy after exercise. It is a common thing with beginners, but it is always crucial for people to know how long ...