Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Lucknow: CJI-designate Justice Surya Kant will grace the 125th Foundation Year Celebration of Oudh Bar Association as the chief guest in on Sunday. Ju.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...