Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

In just ten weeks Guy Adams slimmed and sculpted his body. From ditching the full fat cokes and Tony’s Chocolonelys to snacking on fruit and peanut butter on toast, plus cutting out carbs and upping ...

Objective To examine the effects of short-term, medium-term and long-term resistance exercise training (RET) on measures of cardiometabolic health in adults. Design Intervention systematic review.

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...