How Charles 'Peanut' Tillman and his unique technique revolutionized the NFL

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

4 Chair Exercises That Rebuild Lost Leg Muscle After 65

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

If You Can Master These 4 Standing Exercises at 60, You’re Fitter Than Most 50-Year-Olds

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.
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You'll love these healthy matcha protein balls

Matcha is a type of green tea that has matcha powder ground into it. It is traditionally used in Japan and China, but ...
BMJ

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...