Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...