Drifting into unhealthy behaviors again? Discover how routine fosters resilience, fights anxiety, blunts addictive tendencies ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

Yes, Summer Friday eye masks and Laneige lip balm. Roaccutane can really dry you out, and my lips can get so dry, so whatever ...

I used to think sheet masks were a luxury. Now they’re as regular as brushing my teeth—and my skin’s better for it.

This video showcases a relaxed summer morning routine from 2015, highlighting how a typical day started during the season. It focuses on self-paced habits, seasonal activities, and a casual approach ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

This article is written by a student writer from the Her Campus at Illinois chapter and does not reflect the views of Her Campus. Getting back into the swing of things after summer break can be hard.

Routine is on its way back into our lives after the free summer months full of exploration, vacation, and long, lazy days. As we assemble our fall calendars and make space for our many obligations, ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...

I was watching a video the other day about Paul Skenes and his more intense, two-hour warmup routine. He started doing it in college, said it was the best he ever felt on the mound afterwards, and ...

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...