Rising early is great for my productivity—and hard on my relationships.

Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...

The latest: Police said on Sunday that they have arrested the man they view as the lone suspect after a knife attack on a ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Portions of Lebanon Road near Cooks Road between Lebanon and Mt. Juliet were closed Tuesday morning as crews worked to clear a crash between a school bus and another vehicle. At approximately 8 a.m., ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

The LaBrants share their morning routine with three kids at home. Florida driver was going 135 mph in fatal crash that split car in half, cops say Biden warns of dark days for the country as he urges ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

A woman turned to the Reddit community for support following a frustrating birthday morning that left her feeling ignored and unappreciated. In a post, the 39-year-old shared how a simple request for ...