I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

It was only a matter of time before the concept of “longevity” made its way into our skincare routines. While the term is ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

My patients are increasingly focused on the long-term health of their skin and are seeking regenerative treatments that look ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Delayed sleep phase syndrome (DSPS) is a most prevalent circadian rhythm sleep disorder and is marked by a delay in the timing of sleep episode compared to desired or necessary sleeping and wakeup ...

According to the National Institute of Health, studies show the SAAT method of acupuncture has helped ease symptoms for some people with alpha gal. Ginger says her acupuncture is similar, but ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Dubai: An Indian expat in the UAE, who is a medical intern in Uzbekistan, has received a prestigious award that honoured him ...

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...